CHILI LIME WILD CAUGHT PACIFIC COD vs SHRIMP RAW EZ PEEL SHELL-ON
Nutrition comparison per 100 g serving
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SHRIMP RAW EZ PEEL SHELL-ON wins in 4 out of 10 nutrient categories
CHILI LIME WILD CAUGHT PACIFIC COD: 2
vs
SHRIMP RAW EZ PEEL SHELL-ON: 4
(4 ties)
Overview
| Nutrient | CHILI LIME WILD CAUGHT PACIFIC COD | SHRIMP RAW EZ PEEL SHELL-ON | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 20.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME WILD CAUGHT PACIFIC COD | SHRIMP RAW EZ PEEL SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME WILD CAUGHT PACIFIC COD | SHRIMP RAW EZ PEEL SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 124 MG | 152 MG |