CHILI LIME WILD CAUGHT PACIFIC COD vs BONELESS & SKINLESS SWAI
Nutrition comparison per 100 g serving
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CHILI LIME WILD CAUGHT PACIFIC COD wins in 5 out of 10 nutrient categories
CHILI LIME WILD CAUGHT PACIFIC COD: 5
vs
BONELESS & SKINLESS SWAI: 2
(3 ties)
Overview
| Nutrient | CHILI LIME WILD CAUGHT PACIFIC COD | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 20.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME WILD CAUGHT PACIFIC COD | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME WILD CAUGHT PACIFIC COD | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 124 MG | 354 MG |