CHILI & LIME SEEDED SNACKERS vs EVERYTHING WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CHILI & LIME SEEDED SNACKERS wins in 5 out of 11 nutrient categories
CHILI & LIME SEEDED SNACKERS: 5
vs
EVERYTHING WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHILI & LIME SEEDED SNACKERS | EVERYTHING WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 52 g | 73.3 g | |
| Fat | 24 g | 10 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LIME SEEDED SNACKERS | EVERYTHING WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI & LIME SEEDED SNACKERS | EVERYTHING WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 640 MG | 173 MG | |
| Sodium, Na | 460 MG | 667 MG |