CHILI LIME PEANUTS vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 5 out of 10 nutrient categories
CHILI LIME PEANUTS: 5
vs
DRY ROASTED UNSALTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 604 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 482 MG | 0 MG |