CHILI LIME PEANUTS vs RAW PECANS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 8 out of 10 nutrient categories
CHILI LIME PEANUTS: 8
vs
RAW PECANS: 1
(1 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 743 MG | 410 MG | |
| Sodium, Na | 1,321 MG | 0 MG |