CHILI LIME PEANUTS vs PUFF CORN
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 8 out of 14 nutrient categories
CHILI LIME PEANUTS: 8
vs
PUFF CORN: 3
(3 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | PUFF CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | PUFF CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | PUFF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 786 MG | 714 MG |