CHILI LIME JACKFRUIT vs GROUND PORK
Nutrition comparison per 100 g serving
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CHILI LIME JACKFRUIT wins in 6 out of 11 nutrient categories
CHILI LIME JACKFRUIT: 6
vs
GROUND PORK: 3
(2 ties)
Overview
| Nutrient | CHILI LIME JACKFRUIT | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 40 cal | 241 cal | |
| Protein | 1.3 g | 18.8 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME JACKFRUIT | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LIME JACKFRUIT | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 387 MG | 179 MG |