CHILI LIME FLAVORED TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI LIME FLAVORED TACO SHELLS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CHILI LIME FLAVORED TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 195 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 54.6 g | 34.2 g | |
| Fat | 27.3 g | 2.4 g | |
| Fiber | 13.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME FLAVORED TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME FLAVORED TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 49 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Sodium, Na | 1,182 MG | 415 MG |