CHILI LIME DRIED JACKFRUIT vs JACKFRUIT SLICES
Nutrition comparison per 100 g serving
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CHILI LIME DRIED JACKFRUIT wins in 6 out of 11 nutrient categories
CHILI LIME DRIED JACKFRUIT: 6
vs
JACKFRUIT SLICES: 2
(3 ties)
Overview
| Nutrient | CHILI LIME DRIED JACKFRUIT | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 56.7 g | 65.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME DRIED JACKFRUIT | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LIME DRIED JACKFRUIT | JACKFRUIT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,183 MG | 536 MG | |
| Sodium, Na | 10 MG | 0 MG |