CHILI LIME ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME ALMONDS wins in 6 out of 10 nutrient categories
CHILI LIME ALMONDS: 6
vs
SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | CHILI LIME ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHILI LIME ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |