CHILI & LEMON PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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CHILI & LEMON PEANUTS wins in 5 out of 10 nutrient categories
CHILI & LEMON PEANUTS: 5
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | CHILI & LEMON PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 786 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LEMON PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & LEMON PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 393 MG | 0 MG |