CHILI LEMON PEANUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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CHILI LEMON PEANUTS wins in 5 out of 12 nutrient categories
CHILI LEMON PEANUTS: 5
vs
SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CHILI LEMON PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LEMON PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 967 MG | 482 MG |