CHILI LEMON BOTANA vs WHOLE TIGERNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CHILI LEMON BOTANA wins in 5 out of 10 nutrient categories

CHILI LEMON BOTANA: 5 vs WHOLE TIGERNUTS: 3 (2 ties)

Overview

Nutrient	CHILI LEMON BOTANA	WHOLE TIGERNUTS	Winner
Calories	533 cal	0 cal
Protein	20 g	0 g
Carbs	33.3 g	0 g
Fat	40 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI LEMON BOTANA	WHOLE TIGERNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI LEMON BOTANA	WHOLE TIGERNUTS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	800 MG	0 MG

Ad 728x90