CHILI HOT BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI HOT BEANS wins in 5 out of 11 nutrient categories
CHILI HOT BEANS: 5
vs
GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | CHILI HOT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI HOT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI HOT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 392 MG | 308 MG |