CHILI vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 11 nutrient categories

CHILI: 4 vs BEEF STEW: 5 (2 ties)

Overview

Nutrient	CHILI	BEEF STEW	Winner
Calories	132 cal	81 cal
Protein	7.6 g	3.8 g
Carbs	13.2 g	7.2 g
Fat	5.2 g	4.2 g
Fiber	4.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	BEEF STEW
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.7 MG	0.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	392 MG	419 MG

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