CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 105 cal | |
| Protein | 6.4 g | 6.9 g | |
| Carbs | 8.1 g | 12.2 g | |
| Fat | 5.1 g | 3.2 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 419 MG | 401 MG |