CHILI vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 5 out of 10 nutrient categories

CHILI: 4 vs RED BEANS & RICE: 5 (1 ties)

Overview

Nutrient	CHILI	RED BEANS & RICE	Winner
Calories	106 cal	75 cal
Protein	6.4 g	2.8 g
Carbs	8.1 g	16.7 g
Fat	5.1 g	1.2 g
Fiber	1.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	RED BEANS & RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHILI	RED BEANS & RICE
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	419 MG	377 MG

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