CHILI vs DAL TADKA

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CHILI: 5 vs DAL TADKA: 3 (2 ties)

Overview

Nutrient	CHILI	DAL TADKA	Winner
Calories	106 cal	100 cal
Protein	6.4 g	4.7 g
Carbs	8.1 g	12.7 g
Fat	5.1 g	3.3 g
Fiber	1.3 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	DAL TADKA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	DAL TADKA
Calcium, Ca	17 MG	53 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	419 MG	400 MG

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