CHILI GUAVA vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI GUAVA: 3 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	CHILI GUAVA	APPLESAUCE	Winner
Calories	343 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI GUAVA	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI GUAVA	APPLESAUCE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	507 MG	0 MG

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