CHILI GUAVA vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

CHILI GUAVA: 3 vs APPLESAUCE: 5 (3 ties)

Overview

Nutrient	CHILI GUAVA	APPLESAUCE	Winner
Calories	343 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI GUAVA	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	CHILI GUAVA	APPLESAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	507 MG	0 MG

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