CHILI GRILLED STEAK WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI GRILLED STEAK WITH BEANS wins in 7 out of 11 nutrient categories
CHILI GRILLED STEAK WITH BEANS: 7
vs
CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI GRILLED STEAK WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 136 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 11.7 g | 8.0 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GRILLED STEAK WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI GRILLED STEAK WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 362 MG | 465 MG |