CHILI & GARLIC SAUCE vs HOT MOLE PASTE

Nutrition comparison per 100 g serving

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HOT MOLE PASTE wins in 6 out of 10 nutrient categories

CHILI & GARLIC SAUCE: 3 vs HOT MOLE PASTE: 6 (1 ties)

Overview

Nutrient	CHILI & GARLIC SAUCE	HOT MOLE PASTE	Winner
Calories	233 cal	476 cal
Protein	0 g	11.9 g
Carbs	56.7 g	65.5 g
Fat	0 g	20.8 g
Fiber	0 g	11.9 g
Sugar	0 g	0 g	Tie

Mineral	CHILI & GARLIC SAUCE	HOT MOLE PASTE
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	4.3 MG
Potassium, K	0 MG	417 MG
Sodium, Na	33 MG	655 MG

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