CHILI FIG SPREAD vs FRUIT PRESERVES

Nutrition comparison per 100 g serving

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CHILI FIG SPREAD wins in 3 out of 11 nutrient categories

CHILI FIG SPREAD: 3 vs FRUIT PRESERVES: 2 (6 ties)

Overview

Nutrient	CHILI FIG SPREAD	FRUIT PRESERVES	Winner
Calories	300 cal	256 cal
Protein	0 g	0 g	Tie
Carbs	75 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILI FIG SPREAD	FRUIT PRESERVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHILI FIG SPREAD	FRUIT PRESERVES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	50 MG	31 MG

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