CHILI FIG SPREAD vs JELLY
Nutrition comparison per 100 g serving
Ad 468x60
CHILI FIG SPREAD wins in 5 out of 10 nutrient categories
CHILI FIG SPREAD: 5
vs
JELLY: 0
(5 ties)
Overview
| Nutrient | CHILI FIG SPREAD | JELLY | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI FIG SPREAD | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |