CHILI FIG SPREAD vs GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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GRAPE FRUIT SPREAD wins in 3 out of 10 nutrient categories

CHILI FIG SPREAD: 2 vs GRAPE FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	CHILI FIG SPREAD	GRAPE FRUIT SPREAD	Winner
Calories	300 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	75 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHILI FIG SPREAD	GRAPE FRUIT SPREAD	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	50 MG	53 MG

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