CHILI CON CARNE WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 8 g | 5.8 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 198 MG | 96 MG | |
| Sodium, Na | 205 MG | 245 MG |