CHILI CON CARNE WITH BEANS vs BEEF STEW

Nutrition comparison per 100 g serving

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CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories

CHILI CON CARNE WITH BEANS: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	CHILI CON CARNE WITH BEANS	BEEF STEW	Winner
Calories	108 cal	0 cal
Protein	6.5 g	0 g
Carbs	12.3 g	0 g
Fat	3.9 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI CON CARNE WITH BEANS	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CHILI CON CARNE WITH BEANS	BEEF STEW	Winner
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	435 MG	0 MG

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