CHILI CON CARNE WITH BEANS vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 6 out of 11 nutrient categories
CHILI CON CARNE WITH BEANS: 3
vs
CHILI: 6
(2 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calories | 119 cal | 102 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 11.9 g | 7.6 g | |
| Fat | 5.6 g | 5.1 g | |
| Fiber | 5.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 250 MG | 419 MG |