CHILI CON CARNE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI CON CARNE: 3
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI CON CARNE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 118 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 7.2 g | 8.2 g | |
| Fat | 6.8 g | 6.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CON CARNE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 381 MG | 404 MG |