CHILI CON CARNE vs ORGANIC BLACK BEAN MOLE
Nutrition comparison per 100 g serving
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CHILI CON CARNE wins in 6 out of 11 nutrient categories
CHILI CON CARNE: 6
vs
ORGANIC BLACK BEAN MOLE: 4
(1 ties)
Overview
| Nutrient | CHILI CON CARNE | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 82 cal | |
| Protein | 8.8 g | 4.5 g | |
| Carbs | 11.5 g | 14.7 g | |
| Fat | 21.6 g | 1.2 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHILI CON CARNE | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 727 MG | 192 MG |