CHILI CON CARNE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE wins in 7 out of 10 nutrient categories
CHILI CON CARNE: 7
vs
CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | CHILI CON CARNE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 121 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 5 g | 12.2 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CHILI CON CARNE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 325 MG | 328 MG |