CHILI CHEESE DIP vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI CHEESE DIP: 2
vs
BEEF CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI CHEESE DIP | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 102 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 7.7 g | 8.6 g | |
| Fat | 6.0 g | 5.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CHEESE DIP | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | CHILI CHEESE DIP | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 419 MG | 282 MG |