CHILI CHEESE vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CHILI CHEESE wins in 6 out of 10 nutrient categories

CHILI CHEESE: 6 vs CORNED BEEF HASH: 2 (2 ties)

Overview

Nutrient	CHILI CHEESE	CORNED BEEF HASH	Winner
Calories	136 cal	155 cal
Protein	6.8 g	7.0 g
Carbs	8.5 g	10.8 g
Fat	8.5 g	9.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI CHEESE	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI CHEESE	CORNED BEEF HASH
Calcium, Ca	34 MG	9 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	508 MG	357 MG

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