CHILI BLEND vs ROAST RUB

Nutrition comparison per 100 g serving

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ROAST RUB wins in 5 out of 10 nutrient categories

CHILI BLEND: 4 vs ROAST RUB: 5 (1 ties)

Overview

Nutrient	CHILI BLEND	ROAST RUB	Winner
Calories	250 cal	333 cal
Protein	12.5 g	0 g
Carbs	50 g	33.3 g
Fat	12.5 g	0 g
Fiber	12.5 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI BLEND	ROAST RUB	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CHILI BLEND	ROAST RUB
Calcium, Ca	0 MG	667 MG
Iron, Fe	22.5 MG	12 MG
Sodium, Na	5,875 MG	7,333 MG

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