CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS vs EVERYTHING SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SPROUTED SEED CRACKERS wins in 6 out of 11 nutrient categories
CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS: 4
vs
EVERYTHING SPROUTED SEED CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 233 MG | 800 MG |