CHILI BEANS WITH PINTOS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS WITH PINTOS wins in 7 out of 10 nutrient categories
CHILI BEANS WITH PINTOS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | CHILI BEANS WITH PINTOS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS WITH PINTOS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 328 MG | 146 MG | |
| Sodium, Na | 288 MG | 108 MG |