CHILI BEANS IN SAUCE vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN SAUCE wins in 5 out of 11 nutrient categories
CHILI BEANS IN SAUCE: 5
vs
REFRIED BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI BEANS IN SAUCE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN SAUCE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS IN SAUCE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 354 MG | 362 MG |