CHILI BEANS IN SAUCE vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS IN SAUCE: 3
vs
GREEN LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS IN SAUCE | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 79 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 15.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS IN SAUCE | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 372 MG | 325 MG | |
| Sodium, Na | 354 MG | 262 MG |