CHILI BEANS IN SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN SAUCE wins in 6 out of 10 nutrient categories
CHILI BEANS IN SAUCE: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | CHILI BEANS IN SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 16.8 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 432 MG | 300 MG |