CHILI BEANS IN CHILI SAUCE vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS IN CHILI SAUCE wins in 5 out of 10 nutrient categories
CHILI BEANS IN CHILI SAUCE: 5
vs
ORGANIC GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 82 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 408 MG | 282 MG |