CHILI BEANS IN CHILI SAUCE vs REFRIED BEANS WITH SPICY CHIPOTLE
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH SPICY CHIPOTLE wins in 4 out of 10 nutrient categories
CHILI BEANS IN CHILI SAUCE: 2
vs
REFRIED BEANS WITH SPICY CHIPOTLE: 4
(4 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | REFRIED BEANS WITH SPICY CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 4.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | REFRIED BEANS WITH SPICY CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | REFRIED BEANS WITH SPICY CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 408 MG | 462 MG |