CHILI BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 4 out of 10 nutrient categories
CHILI BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 375 MG | 292 MG | |
| Sodium, Na | 408 MG | 377 MG |