CHILI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 9 nutrient categories
CHILI BEANS: 3
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 408 MG | 238 MG |