CHILI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 5 out of 10 nutrient categories
CHILI BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 328 MG | 277 MG | |
| Sodium, Na | 288 MG | 4 MG |