CHILI BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 4 out of 10 nutrient categories

CHILI BEANS: 3 vs BAKED BEANS: 4 (3 ties)

Overview

Nutrient	CHILI BEANS	BAKED BEANS	Winner
Calories	85 cal	123 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	24.6 g
Fat	0.8 g	0.4 g
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI BEANS	BAKED BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	423 MG	446 MG

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