CHILI BEANS vs BLACK BEANS REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI BEANS: 4
vs
BLACK BEANS REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 268 MG | 454 MG | |
| Sodium, Na | 354 MG | 338 MG |