CHILI BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 4 out of 10 nutrient categories
CHILI BEANS: 4
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | CHILI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 268 MG | 262 MG | |
| Sodium, Na | 354 MG | 223 MG |