CHILI BEANS vs SPICY CUBAN STYLE BEANS
Nutrition comparison per 100 g serving
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SPICY CUBAN STYLE BEANS wins in 3 out of 10 nutrient categories
CHILI BEANS: 2
vs
SPICY CUBAN STYLE BEANS: 3
(5 ties)
Overview
| Nutrient | CHILI BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | SPICY CUBAN STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 375 MG | 382 MG | |
| Sodium, Na | 408 MG | 354 MG |