CHILI BEANS vs TUSCAN CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS: 6
vs
TUSCAN CANNELLINI BEANS: 3
(1 ties)
Overview
| Nutrient | CHILI BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 375 MG | 300 MG | |
| Sodium, Na | 408 MG | 308 MG |