CHILI BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

Ad 468x60

CHICK PEAS wins in 5 out of 10 nutrient categories

CHILI BEANS: 2 vs CHICK PEAS: 5 (3 ties)

Overview

Nutrient	CHILI BEANS	CHICK PEAS	Winner
Calories	92 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.9 g	15.4 g
Fat	0.4 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI BEANS	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI BEANS	CHICK PEAS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	408 MG	269 MG

Ad 728x90